mind body spirit

15 Things You Should Do to Nurture Your Mind, Body, & Spirit in the New Year 

In Meditation, Mindfulness, Movement, Wellness by Felisha Alers, INHCLeave a Comment

Felisha Alers, INHC

Integrative Nutrition Health Coach at Healthy Influences
Felisha Alers is a Certified Health Coach and a Certified Culinary Nutrition Expert. She is also the founder of Healthy Influences. ‘Food is medicine’ is Felisha’s overall philosophy. She discovered first hand through her own journey, that the holistic benefits of whole foods, ultimately led to the universal truth that food has always been the original and best form of medicine.Her passion to educate has fueled her commitment to share the holistic knowledge she has gained. The support she provides as a health and wellness mentor empowers her clients to eat cleaner, and pursue more balanced lives. You can say Hi to Felisha on Instagram, Twitter, and Facebook.
Felisha Alers, INHC

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1. Speak a positive affirmation daily like “Everything I do turns into a success
2. Tell yourself, You are Amazing!
3. Kick fear to the curb!
4. Journal, Write – write down your thoughts, ideas, gratitude, etc.
5. Just be quiet & BREATHE


1. Get enough rest
2. Self care – get a massage or soak in a sea salt bath tub
3. Dance & sing or exercise and laugh
4. Drink more water
5. Go green & eat clean, eat more veggies, eat a rainbow of veggies


1. Meditate
2. Show gratitude
3. Give
4. Try Kundalini Yoga, or take a creative class you always wanted to take
5. Do what you Love to Do and Love what you do!

Be Well,

-Healthy Influences

✨May you and your loved ones be blessed with joy, love, peace, health, prosperity, and happiness in the New Year!✨

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