mind body spirit

15 Things You Should Do to Nurture Your Mind, Body, & Spirit in the New Year 

In Meditation, Mindfulness, Wellness by Felisha Alers, INHCLeave a Comment

Mind

1. Speak a positive affirmation daily like “Everything I do turns into a success
2. Tell yourself, You are Amazing!
3. Kick fear to the curb!
4. Journal, Write – write down your thoughts, ideas, gratitude, etc.
5. Just be quiet & BREATHE

Body

1. Get enough rest
2. Self care – get a massage or soak in a sea salt bath tub
3. Dance & sing or exercise and laugh
4. Drink more water
5. Go green & eat clean, eat more veggies, eat a rainbow of veggies

Spirit

1. Meditate
2. Show gratitude
3. Give
4. Try Kundalini Yoga, or take a creative class you always wanted to take
5. Do what you Love to Do and Love what you do!

Be Well,

Felisha
-Healthy Influences

✨May you and your loved ones be blessed with joy, love, peace, health, prosperity, and happiness in the New Year!✨

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.