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Chronic Inflammation: The Culprit To All Diseases

In Health by Katrina Rice0 Comments

There are a number of contributing factors to chronic inflammation. But the most common of all is the kind of diet we use. Typically, a standard American diet consists of unhealthy fatty foods that trigger pro-inflammatory compounds in our body. And because some of us tend to neglect our state of health, the lack of proper nutrients and antioxidants to …

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5 Ways Fasting Can Change Your Life

In Health by Jessica Peatross, MD0 Comments

Recently I finished a 50 hour water fast and had such splendid results that I decide to share it with you guys. So what is all the hype over fasting? Some scientific studies refute it and others seem to promote all various types of fasting requiring differing time lengths or instructions. So what’s correct? Unfortunately there haven’t been a ton …

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5 Minute Purification Meditation

In Meditation by Tito "Nove" Nuñez0 Comments

Learning to concentrate, though initially difficult, works. Gradually, through repeated focus on our subject over hours and days, the mind’s wandering diminishes. It settles down and steadies itself on the subject of meditation. This process of developing concentration is described by Buddhist texts as “purification.” The term is not a religious or moral one, but an experience of release in …

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Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics

In by Carlos Espinal, INHC0 Comments

Mark Hyman, MD Tonight, bestselling author and nutritional expert Mark Hyman draws from his newest book, Eat Fat, Get Thin, to share a new weight loss/healthy living program based on the latest science. We have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health, but a growing body of research is revealing …

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What’s Missing from Conventional Mental Healthcare

In Health, Nutrition by Joey Doherty, MA, LPC, CWC0 Comments

If you’re following the much-needed trend toward holistic healthcare, you’re likely frustrated that western medical doctors aren’t taught nutrition in medical school. We certainly should be bothered by this, but we should be equally as upset that mental health therapists (counselors, social workers, psychologists, psychiatrists) aren’t taught nutrition, either. Since the mind and body are interconnected, any healthcare professional who …

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Declassifying the Human Being

In Wellness by Brandon Irby

How Losing Labels Can Resuscitate Society. The average American labels him or herself so many times a day that they would most likely lose count before they break fast. Some of us attach more titles to ourselves than we even realize. It can be a useful exercise to jot down, in your phone or on paper, what you call yourself …

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Ayurvedic Nutrition: Healing Body, Mind and Spirit

In by Carlos Espinal, INHC0 Comments

Date & Time 03/29/2016 8:00 pm – 10:00 pm Naina Marballi, BSAM, DAC Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet …