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The Secret to Health: Aloe Vera Gel

In Alternative Medicine, Health by Eleni Simos, INHC0 Comments

The secret’s out! Here’s something the commercial health food industry doesn’t want you to know – you can be healthy, keep a youthful glow to you, and prevent diseases like cancer that doesn’t break the bank. It doesn’t come from a lab, and isn’t sold in a tube on a shelf. So, what is it? It comes from nature, and it’s …

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Save The Bees: Here’s How You Can Help

In Environment, Sustainability by Eleni Simos, INHC0 Comments

Some of you may know, the current bee decline crisis is something I am extremely passionate about. My family and I have over 15,000 bees in our backyard in Queens, New York. While the decrease in the honeybee population and the environmental impacts associated are real and scary – we can unite as a collective to help save the bees. …

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Meet the Ingredient: Pumpkin

In Health, Nutrition by Eleni Simos, INHC0 Comments

Meet..PUMPKIN! Fall marks the time of year where everything and everyone becomes pumpkin-OBSESSED! The flavor, the ingredient can be found in just about anything from coffees, cereals, yogurts, milks..everything. While I tend to stay away from the artificially flavored pumpkin products, I am all for making the most out of the pumpkin as an ingredient during the fall months. *Check …

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Relieve Colds and Congestion Naturally

In Alternative Medicine, Health by Eleni Simos, INHC0 Comments

As warm weather fades and the colder months approach we have to ensure that our bodies’ immune systems are fully prepared, locked and loaded to take on winter season! Since our environment and surroundings are often compromised, the food available to us can be more harmful then good, we have to take our health and wellness in our own hands …

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10 Ways to Eat Less Sugar

In Health, Nutrition by Eleni Simos, INHC0 Comments

Sugar. Sugar, sugar, sugar. The sweet and silent killer (in some cases- literally!). How about this for a new year’s resolution: mindfulness. Let’s be mindful of our sugar intake. Sounds simple right? Well, it is! On a daily basis, Americans consume a total of thirty teaspoons of added sugar a day. That is ALOT of sugar. Now, not all sugar …

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Meet the Ingredient: Turmeric

In Health, Nutrition by Eleni Simos, INHC0 Comments

Meet… TURMERIC! If you haven’t met turmeric yet, settle in, kick your foot up and prepare to incorporate this powerful super-root into your daily lifestyle. The use of turmeric date back nearly 4,000 years ago to the Vedic culture in India, it was original used a culinary spice and had deep religious meaning. According to Sanskrit and Ayurvedic medical records, …