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Chronic Inflammation: The Culprit To All Diseases

In Health by Katrina Rice0 Comments

There are a number of contributing factors to chronic inflammation. But the most common of all is the kind of diet we use. Typically, a standard American diet consists of unhealthy fatty foods that trigger pro-inflammatory compounds in our body. And because some of us tend to neglect our state of health, the lack of proper nutrients and antioxidants to …

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10 Ways To Instantly Stimulate Your Vagus Nerve and Relieve Inflammation, Depression + More

In Health by Olivia Amitrano0 Comments

Did you know that your vagus nerve is the longest nerve in your body? It starts in the brain, circles your digestive system, and connects directly to every organ. Did you also know that hospitals are already tracking “vagal tone” – your vagus nerve’s ability to activate – in patients that have had a heart attack because it is a …

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5 Ways Fasting Can Change Your Life

In Health by Jessica Peatross, MD0 Comments

Recently I finished a 50 hour water fast and had such splendid results that I decide to share it with you guys. So what is all the hype over fasting? Some scientific studies refute it and others seem to promote all various types of fasting requiring differing time lengths or instructions. So what’s correct? Unfortunately there haven’t been a ton …

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The Secret to Health: Aloe Vera Gel

In Alternative Medicine, Health by Eleni Simos, INHC0 Comments

The secret’s out! Here’s something the commercial health food industry doesn’t want you to know – you can be healthy, keep a youthful glow to you, and prevent diseases like cancer that doesn’t break the bank. It doesn’t come from a lab, and isn’t sold in a tube on a shelf. So, what is it? It comes from nature, and it’s …

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8 Ways You’re Exposed to Pesticides and What You can Do About it

In Health by Jessica Peatross, MD0 Comments

Unfortunately in today’s backwards world, truth is kept hidden from the masses who accept reasoning from authorities rather than doing their own research. Lies are truth, war is peace and enslavement is called freedom. We are told the accelerated vaccine schedule is for OUR health, we are told that pesticides keep the food clean and are good for pest control …

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5 Minute Purification Meditation

In Meditation by Tito "Nove" Nuñez0 Comments

Learning to concentrate, though initially difficult, works. Gradually, through repeated focus on our subject over hours and days, the mind’s wandering diminishes. It settles down and steadies itself on the subject of meditation. This process of developing concentration is described by Buddhist texts as “purification.” The term is not a religious or moral one, but an experience of release in …

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Eat Fat, Get Thin: Sustained Weight Loss and Vibrant Health with Nutrigenomics

In by Carlos Espinal, INHC0 Comments

Mark Hyman, MD Tonight, bestselling author and nutritional expert Mark Hyman draws from his newest book, Eat Fat, Get Thin, to share a new weight loss/healthy living program based on the latest science. We have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health, but a growing body of research is revealing …

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Ayurvedic Nutrition: Healing Body, Mind and Spirit

In by Carlos Espinal, INHC0 Comments

Date & Time 03/29/2016 8:00 pm – 10:00 pm Naina Marballi, BSAM, DAC Ayurveda, India’s ancient healthcare tradition, views food not as mere nutritional substance, but as a living spiritual force that profoundly affects our well-being on every level. In this class, Ayurvedic physician (known as Ayurvedacharya) and esthetician Naina Marballi will explain how we can create an optimal diet …