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5 Minute Purification Meditation

In Meditation by Tito "Nove" Nuñez0 Comments

Learning to concentrate, though initially difficult, works. Gradually, through repeated focus on our subject over hours and days, the mind’s wandering diminishes. It settles down and steadies itself on the subject of meditation. This process of developing concentration is described by Buddhist texts as “purification.” The term is not a religious or moral one, but an experience of release in …

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My Experience with Meditation

In Meditation, Mindfulness, Wellness by Maria Molina, RP0 Comments

In this crazy world we live in, it’s almost impossible to find peace or time to quiet the mind.  Our brains are constantly being overstimulated with cell phones, computers, TV screens, negative environment etc.  Even upon bedtime it can still be a challenge quieting the mind and to fully embrace being in the present moment.  What if I told you …

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Yoga in the Park

In by Carlos Espinal, INHC0 Comments

SATURDAYS, MAY 9 – SEPT 26, 2015   |   9:30 – 10:30 AM & 11 AM – 12 PM SUNDAYS, MAY 10 – SEPT 27, 2015  |  10 – 11 AM Yoga classes are free and designed for all experience levels. Participants should wear comfortable clothing and, for yoga, bring a mat or a towel. Kripalu Yoga is a system of …

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Million Man Meditation

In by Carlos Espinal, INHC0 Comments

As more & more people inhabiting Mother Earth are feeling the urge & passion to bring change to the planet. It has become clear that becoming ‘conscious’ & making changes within towards reconnecting w/ your truest self is the first step to global change. However, to really know thyself we must know all sides of our beautiful creation. The physical …