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My Experience with Meditation

In Meditation, Mindfulness, Wellness by Maria Molina, RPLeave a Comment

In this crazy world we live in, it’s almost impossible to find peace or time to quiet the mind.  Our brains are constantly being overstimulated with cell phones, computers, TV screens, negative environment etc.  Even upon bedtime it can still be a challenge quieting the mind and to fully embrace being in the present moment.  What if I told you …

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12 Psychological Benefits of Houseplants

In Mindfulness, Wellness by Joey Doherty, MA, LPC, CWC7 Comments

For thousands of years, humans have been bringing plants indoors to benefit their lives. Numerous studies have shown that people who have houseplants are more satisfied with life than those without plants in their homes. But why is this? We intuitively know that houseplants are good for our mental wellness, but may not know why. The following are 12 reasons …