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How to Grow Your Own Food on a Patio or Roof

In Food Justice by Jesse Soberal2 Comments

Many people think that you can only grow food in the ground but it very possible to grow food anywhere like a patio or roof. I’ve been growing food on my roof for over 4 years now and have had tremendous success without any previous gardening experience. If done correctly you can produce a whole lot of food on your …

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The Secret to Staying Healthy: The Lymphatic System

In Alternative Medicine, Health, Nutrition by Jessica Peatross, MDLeave a Comment

Let’s talk about the sewer system of your body. Yes! Do you know about the amazing lymphatic system? Really, it is too important not to teach people before society’s toxic, consumerist products overwhelm this important detoxification system. I’m always preaching about the gut and how 80% of our immune cells are contained there. They’re contained in GALT, or Gut Associated …

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Deconstructing Your Cravings: The Nitty Gritty

In Health, Nutrition by Ray DeFeis, INHCLeave a Comment

One of the most important things I’ve learned about the body is it never makes a mistake. It always knows what it wants, especially when it comes to what we crave. Whether it’s chocolate, candy, ice-cream, fried foods, or whatever it may be you desire, it knows. Taking the time to understand why we crave what we crave, can help …